Reasons to start fitness

• Numerous studies have shown that exercise can also increase concentration. Increases serotonin levels, a neurotransmitter in the brain that can lead to better concentration and clarity. Other studies have shown that physical activity can reduce cognitive decline in older adults. • Exercise reduces stress and can help prevent it. In other words, exercise, if done regularly, can reduce stress hormones such as cortisol and adrenaline. • Exercise provides energy.

Studies have shown that people who are moving at least 20 minutes a day, three days a week, feel fewer fatigue and have a lot of energy on the day. The explanation is that there is an increase in blood flow that allows oxygen and nutrients to reach the cells, giving you energy for daily tasks. • Fitness can help build relationships. So spend time with your partner or friends who instead of doing any other activity, choose to do sports. In addition, in two it's easier to stick to fitness goals.

• Sports helps prevent disease. Exercise helps prevent, prevent stroke, and lower blood pressure. • You will eat less. By doing sports, you can consume more calories, and yet you can keep weight. It does not mean that you can eat any quantity you want, but if you eat in moderation you will not get fat.

• You will have a better body resistance. Sports will improve performance in athletic efforts and you will gradually see how it disappears. So, once you've done regular exercises for a few weeks, you'll have better resistance, your muscles will be stronger and more flexible, and overall performance will be how much improved. .