Reasons why it is good to eat eggs

• They are among the most nutritious foods. Thus, an egg contains an impressive range of nutrients, it is full of vitamins, minerals, quality protein, healthy fats and others:, B2, A, B5, selenium plus small amounts of almost all the vitamins and minerals it needs . All of this is in yolk, and albus contains mostly protein. • Contribute to keeping your heart healthy. Moderate egg consumption will not increase blood cholesterol. Even if they are said to contain high cholesterol, the eggs actually have a positive effect on the cardiovascular system, ie they support the increase in blood levels.

Moreover, due to sound research, it seems that people who eat morning eggs at breakfast have a much lower risk of developing cardiovascular disease. In addition, there are studies that claim that regular egg consumption may reduce the risk of. • They are beneficial to the proper functioning of the brain. Eggs contain choline, an essential nutrient for the brain. Choline deficiencies contribute to the development of liver diseases, cardiovascular diseases and a.

The best natural sources are egg yolks and beef liver. • Contains lutein and zeaxanthin, which protect vision. Practically, lutein and zeaxanthin are two antioxidants that are in the yolk and can reduce the risk of occurrence, and two of the main causes of vision loss. • Help weaken. Protein from eggs helps maintain optimal weight.

A number of studies claim that regular consumption of eggs at breakfast reduces hunger and may decrease. • Helps rebuild energy and muscle strength after a sustained effort. Eating eggs, for example after a hard workout, can help increase muscle recovery by providing the essential amino acids needed to repair and build muscle mass. • It is advisable to make sure that there are no other foods in the menu that also contain trans fats. • However, it is not recommended to eat eggs daily because there is a risk of developing, at least as some research suggests.

In addition, people who are diagnosed with type 2 diabetes and who consume eggs daily are at a fairly high risk of developing cardiovascular problems in years. .