Reasons why sport is essential for health

• Sport increases life. More specifically, it has been shown that sport has a beneficial effect on chromosomes and longevity. • Enables metabolism. Sport is one of the strongest. Furthermore, sport contributes to muscle growth and accelerates the elimination of toxins in the body. • Sport improves the functions of the lungs, heart, and kidneys.

• Improves insulin function. Made daily, exercises are designed to improve insulin function and combat insulin resistance. • Sport maintains heart health. Regular physical activity reduces blood levels of \. Thus, by practicing sport, blood circulation at the level of body organs is accomplished without difficulty, while preventing formation on the walls of the arteries of the heart, brain, kidneys and other organs.

• Prevents. Women who have an active lifestyle retain their bone density, even though older people are more exposed to osteoporosis. Practicing exercise increases muscle tone, bone mineralization, strengthening joints and tendons. Moreover, those who make daily movements for at least 30 minutes have a low risk of fracture of the vertebral bones and the hip. • It is an effective remedy for.

If you want to sleep well, it's enough to take an evening walk to put the blood on the move. Depending on how intense the activity is, the sleep will be of better quality. • Ensures good health. Regularly practicing sport increases the level of endorphins in the body, meaning substances that play an important role in regulating sleep, but also in controlling appetite, metabolism and ensuring well-being. Endorphins are considered to be the hormones of happiness because they improve the states of nervous tension, depression.

Moreover, exercise reduces the amount of cortisol, the hormone of stress. • Strengthens the immune system and protects the body against. • Decreases the risk of. Women who practice daily sports have a 20% lower risk of getting this type of cancer. • Contribute to maintaining beauty of the complexion.

Thus, after aerobic exercises, the skin will become bright and will regain brilliance. Furthermore, the movement helps maintain the optimal level of cortisol, which is beneficial for skin health, reducing the risk of developing. Also, sport has the role of increasing the production of, which will keep the firmness and elasticity of the skin. .