Risks associated with excessive protein use

Although there are potential benefits of a high-protein diet, such as a feeling of increased satiety and muscle retention, it is important to be aware of the risks involved. Excess protein in the body is related to various health problems, especially if you follow such a diet for a long time. Weight-gain Protein-rich diet can promise, but this only applies for a short period of time. Excess protein is usually stored in the form of fat, while the excess of amino acids is excreted. Over time, this can lead to weight gain, especially if you consume too much calories while trying to increase your protein intake. A study in 2016 showed that the accumulation of kilograms was associated with the diets in which the proteins were replaced, but not with those in which the proteins replaced the fats.

Constipation Carbohydrates-rich protein-rich protein usually involves the consumption of low fiber, which leads to. It is good to increase the intake of water and fiber if you follow such a diet. DiarrheaThe consumption of too many processed foods and dairy products together with a low fiber diet can lead to diarrhea. This is especially true if you are intolerant to lactose or eat sources of protein such as meat or fried. It is recommended to eat foods that contain healthy protein for your heart.

To avoid diarrhea, drink enough water, avoid caffeinated beverages and increase fiber intake. Bad smelling breathing Excessive protein consumption can have an effect, especially if the intake of carbohydrates is low. This is caused by the fact that the body enters a metabolic state called ketosis, which causes the production of chemicals that emit an unpleasant odor. In such a situation, it is advisable to consume a quantity of water twice as high as normal, more often to wash your teeth and chew gum to combat part of this effect. Renal problems Adopting a high protein diet for a long time may increase the risk of developing kidney damage.

Excessive protein consumption can also affect people who suffer from excess nitrogen due to the amino acids that form proteins. The kidneys have to put more effort into eliminating this excess of nitrogen and residual protein metabolism products. DehydrationOur organics eliminate excess nitrogen by means of fluids and water. This can cause it, even if it is possible not to feel more thirsty than usual. Increase your water intake to reduce this effect, especially if you are an active person.

Make sure you drink enough water during the day. Heart diseaseThe excess consumption of red meat and dairy products with high fat content as part of a high protein diet can cause heart disease. This may be related to increased intake of cholesterol. A 2010 study has shown that eating large amounts of red meat and high fat dairy increases the risk of women. At the same time, fish consumption and poultry meat decreased this risk.

Increased risk of cancerPhysine-rich proteins have been associated with an increased risk of developing cancer, probably due to high levels of protein intake from meat. High consumption of meat is associated with, breast and prostate. Studies have shown that people who do not eat meat have a low risk of cancer. Researchers believe this is partly due to hormones, carcinogens and fat found in meat. Loss of calciumThe ingredients that are high in protein and meat can lead to calcium loss.

This is sometimes associated with weak bones. The daily recommended amount of protein is 46 grams for women and 56 grams for men. You can also calculate the amount you need depending on your body weight. Most adults need 0. 8 grams per kilogram of body weight.

Also, people who weigh at least one hour a day may need 1. 2-1. 7 grams of protein per kilogram. Consumption of more than 2 grams per kilogram of body weight each day is considered excessive. When choosing foods rich in protein, try to select the healthiest options.

This may reduce the risk of some of the effects of high-protein diets. These are some of the healthy sources of protein: wild fish, legumes, nuts, low-fat dairy and low-fat. Try to avoid meat and high fat dairy products as well as fried or processed sources of protein. It is good to consider all the risks before starting a diet high in protein. These diets are only suitable for certain people.

It is recommended that you always talk to your doctor before starting any new diet, especially if you have any health problems. A physician or nutritionist can help you determine what the benefits and disadvantages of a high protein diet are, depending on your individual needs. Generally, it is good to follow a healthy, balanced diet and have an asset. Do it so that you reach your goal in a way that is beneficial to your health and can be sustained in the long run, be it weight loss or muscle growth. .