Sexual life.

Coming into the world of a child brings joy in the life of a couple, but the sexual life suffers. Many times, all the mother's care and attention goes to the little one, and the father is neglected. Sexologist Gabriela Marin thinks that the pregnancy and the birth of a child are often exhausting experiences for a woman, and in this situation it is possible for the mother to have difficulties in finding a balance between the baby's permanent needs and the relationship with her partner. In the post-natal period, there are many factors that affect the sexual life of the couple, and the physiological and hormonal changes that appear in the woman's body can be overwhelming for mom, How can the sex life of new parents be unbalanced? The couple relationship specialist believes that sexual life after birth can be affected by the following factors: Women's body needs time to recover after birth. In the first postnatal stage (the first six . Incisions caused by episiotomy or abdominal cilia caused by caesarean need about 4-6 weeks to heal completely.

The fresh mother has the feeling of an inflamed abdomen, and this leads to a lack of interest in sex. At the same time, sex is forbidden during this period of time, Postnatal depression (in some women) Symptoms can be irritability, unusual impulsivity, permanent tiredness, and difficulty attaching to the newborn. Any woman with these symptoms should consult a specialist immediately. Exhaustion Even if many observers believe it is easy work, in fact, caring for a newborn is an extenuating activity. During breastfeeding, sleep is often interrupted and there is a great sleep deprivation that increases accumulated fatigue.

At such times, the mother's desire to have sex tends to be secondarily. The need for sleep and rest will be stronger. The woman's perception of her own body changes greatly, both during pregnancy and in the postpartum period. The woman may not feel attractive due to extra pounds or become aware of the changes that have occurred and have hesitations about sex. For these reasons, to relax, she must feel comfortable, be cuddled and feel loved and admired by her partner.

. Remaining pains Women may also have hesitations for the resumption of sexual life, and this is due to pain related to episiotomy or caesarean. Even after they pass, difficulties arise in connection with excitement or fear of pain. Genital Lubrication Using a water-based lubricant can eliminate this discomfort. If fear of pain persists, it is recommended to use a comfortable sex position for a woman.

The sexual position where the woman is above gives her more control over her penetration, she can continue to intercourse as she wishes or can stop if the discomfort becomes too great, How to get a satisfactory sexual life Take it slowly! . The couple starts with intimate gestures like kisses and hugs. This will facilitate the transition to sex and will not be intimidating for the woman. Physical intimacy is very important in the couple's life and helps move towards a normal sex life. Use contraceptive methods! .

It is recommended to use contraceptive methods. Contraceptive pills can be given after the doctor's advice, such as estrogen-progesterone combinations. Vaginal sterility should be avoided because it can cause blood clots. Exercise to replenish your vaginal muscles! . Women can do Kegel exercises (rhythmic contraction of perineal muscles - pubicoccidians), which contribute to the return of vaginal muscles.

Adopt a balanced diet! . Caring for your own body should be considered as important as caring for the child. Attention must be directed to the state of health and rest. All this can help a mother recover faster, the couple regaining their lost sexual intimacy. The return to normal sexual life should not be rushed.

Being a mother is difficult, and the woman must have the necessary time to integrate this tremendous change in her life. .