Simple exercises for firmness of the bust

Well found, my dearIs today I have prepared for you a set of simple exercises meant to tonify and lift the bust. Tasks, menstrual cycle and weight gain or weight make our bodies visible and the bust is one of the problem areas from this point of view. That's why I invite you to make these simple moves every morning to strengthen the pectoral muscles and the Cooper ligament, also called the breast ligament ligament. Toning it does not mean an increase in size, but simply that the bust area will become firmer. In their execution, posture is very important so it is best to do these exercises in the legs, with your back straight and your stomach abdomen. Exercise 1 Stretch your hands forward with your palms glued and push them to each other.

Imagine that you hold a rope at the end of which you have a weight. In this position, pulls the arms to the chest and incorporates the muscles of the bust and abdomen. Relax when you stretch your hands, embroider when you shoot for yourself. Repeat for 3 minutes and do not forget to breathe. Exercise 2Indoiae the elbows at the chest and catch the palms of each other with the fingers interlaced.

Then push the palms toward each other and raise only their bridges. Repeat for 3 minutes. Exercise 3Rid arms to the shoulders, with the elbows folded. Do not forget to keep your back straight with the bowl very easy to face. Embrace the abdomen and pectorals as you bring your hands in front.

Approach them as much as you can, without straining. Repeat for 3 minutes. Find more exercise ideas on Almette. .