Strengthen the immune system early in the fall

Complying with certain rules is essential for increasing body immunity. • Sufficient and quality sleep. A balanced and stable sleep program, ranging from 6 to 8 hours per night, will have a beneficial effect on the body, diminish fatigue, stress, improve mood, and maintain. • How many fruits and vegetables. It is good to take advantage of this season rich in fruits and vegetables, which is advised to eat raw, because it keeps all the nutrients that help the body fight against the climatic changes that fall. • Sport is essential.

Regular physical activity contributes to strengthening the body's defense system, maintains, reduces stress, and brings a general well-being to the person in question. • Food supplements. To combat the effects - multiple allergies and respiratory diseases - it is recommended to take vitamins C, A, E, zinc and selenium. • Teas, syrups, tinctures. Propolis and are among the best products that increase the resistance of the body to the fight against viruses.

• Clay. It is another natural food supplement with a great antitoxic and bactericidal power. It is found in pharmacies in the form of sachets and has the role of increasing immunity of the body due to the intake of potassium, sodium, calcium, zinc and phosphorus. • Colloidal silver. It is a beneficial immunostimulant for children, as it acts like natural antibiotics, with antibacterial, antifungal and antiviral effects.

• Vitamin C intake. It is especially important in the cold season, for adults as well as for children. Vitamin C can be given as a supplement from pharmacies or assimilated from food. Thus, it is advisable to consume as many citrus, blueberries, parsley, cabbage and broccoli. This vitamin can be given for prophylactic or curative purposes when the patient has an infection in the body.

• Honey, propolis, royal jelly. These apicultural products are recognized as excellent remedies in the case. • Zinc and selenium. They have an important function in growing because they have an antioxidant role. Zinc is found in increased amounts in oysters, beans and nuts.

We can provide a significant amount of selenium in the body by eating seafood, eggs, liver or dried plums. .