Sweet corn: a multi-benefit miracle food

Rich calorie source. A big scoop, which has about 100 grams of corn, contains 350 calories. However, it has a very low glycemic index, which means it produces lower fluctuations in glucose and insulin levels, reducing the risk of cardiovascular disease. Rich in vitamin B complex. Maize has an important content of vitamin B1 (thiamine) and B3 (niacin). Thiamine is essential for maintaining nervous system health and cognitive function.

Niacin increases the \. Sweet corn is a good source of pantothenic acid (), a component of coenzyme A, involved in the production of energy from sources such as lipids, carbohydrates and proteins. Prevents anemia. Vitamin B12, which is found in corn, helps prevent anemia. Corn is also a good source of iron, essential for the body to synthesize new red blood cells.

Improves cholesterol. Niacin supports high levels of \. Contains fiber. A cup of sweet corn contains about 3. 5 grams of fiber, a substantial contribution to the body.

Fiber helps stabilize blood sugar levels, prevent and lower cholesterol. It also gives a long sensation of satiety. Helps fight cancer. Corn is rich in antioxidants. These fightbacks cause cancer and can trigger tumor cell apoptosis.

Corn is also rich in ferulic acid, an anticancer agent that has been shown to be effective in fighting tumors. Supports good functioning of the heart. Potassium is an essential mineral, but is frequently lost through sweating during intense exercise. It is necessary for good functioning of the heart, for muscle contractions and bone strength. Maize has a moderate amount of.

One cup contains 325 milligrams. .