The danger that hides behind the loneliness and sedentarism

We spend our lives in solitude, we are sedentary and do not sleep enough. These states can destroy our health over time, experts say. Loneliness Developing social networks and decreasing inter-human contact urged surgeon Vivek Murthy to catalog loneliness as a global epidemic that could be fatal. Julianne Holt-Lunstad, professor of psychology at Brigham Young University, found in his research that loneliness reduces people's life expectancy. According to the Science Alert, loneliness can be the equivalent of 15 cigarettes consumed daily. Sedentarism Sedentarism over a long period of time can lead to the emergence of different cancers, according to a 2014 study.

Researchers included in their data information from four million people about the time they were sitting in front of the TV, at work or during the trip. With every two additional hours of seated state, there was an increased risk of developing colon, endometrial or lung cancer, regardless of whether they did a number of exercises during the day. Lack of Sleep The Center for Disease Prevention and Control in the USA has classified sleep deprivation as a public health problem. Professor Valery Gafarov, of the World Health Organization, notes in 2015 that lack of rest can increase the risk of cerebral vascular accident or heart attack in a way similar to that caused by regular cigarette consumption.