The hidden sugar in the food - how bad it can do to you

• Low-fat yoghurt, so popular at breakfast, contains sugars known as macronutrients, which slow down. • Raisins. The process gives each fruit more sugars per volume, so raisins contain a lot of sugar. Generally, dried fruit is on the top of foods with the highest amount of sugar. • Cabbage salad bought from fast food. This type of salad contains mayonnaise, which means it has an important amount of sugar, for example 100 grams may contain almost 26 grams of sugar.

• Spaghetti sauce. Such types of sauces you find in commerce have a lot of sugar in the composition. • Frozen pizza. Only one slice of frozen pizza contains 7 grams of sugar. • Ketchup.

It contains about 4 grams of sugar per one tablespoon of ketchup. In fact, all tomato products have a lot of added sugar. • Peanut butter. Although it is very tasty, only two tablespoons contain more sugar than a cake. • Soft drinks are full of sugar.

• Also sausages, pickles and industrial sauces contain important amounts of sugar, which can become hazardous to health if they are consumed in excess. • Overstressing and affecting the liver. Excessive consumption of sugar or concentrated fructose can have the same effects as alcohol. All concentrated fructose consumed reaches the only organ that has the ability to carry it: the liver. This severely affects the organ and overstresses it, resulting in a potential damage to the organ.

• Excess sugar leads to metabolic dysfunction. In other words, excess sugar consumption triggers a range of symptoms known as classic metabolic syndrome. They induce weight gain, abdominal, low HDL and increased LDL, high blood sugar, high blood pressure and high blood pressure. • Moreover, sugar increases triglycerides, fats that, together with, accumulate on blood vessels and organs. • Increases the level of uric acid.

High levels of uric acid may increase the risk of heart disease and kidney disease. • Concentrated fructose can directly stimulate the brain, causing addiction, through the constant desire to eat sweets or foods containing sugar. • Sugar is one of the main factors of obesity, but also of the development of chronic diseases. • Also, studies suggest that concentrated fructose is used by cancer cells for multiplication; . .