The importance of magnesium in the human body

In different tissues and biological fluids the level of concentration varies depending on gender, age, physiological status. The body of an adult contains between 24-28 grams of magnesium, of which 10% is distributed in biological fluids, and the remaining 90% of the bone. Magnesium is also part of the composition of other liquids such as saliva, bile, synovial fluid, pancreatic juice, seminal fluid. Magnesium Absorption It is quite weak and depends on the amount of magnesium-rich foods, and the richest foods are: nuts, beans, peas and. It occurs at the level of the jejunum that occurs in parallel with water absorption and increases as the intestinal transit has a longer duration. In the negative sense, absorption can be influenced by alkaline environment, unsaturated fats, phosphates, oxalates, and certain drugs, but also by the physiological state (nervousness, well-being, sadness, increased stress).

Increased intracellular magnesium (cellular) is produced by vitamin B6, D (a dietary fiber),. Excretion or elimination of magnesium It occurs both by the urinary tract and by fecal matter or. There are cases where magnesium levels increase too much in the kidney and magnesium (increased magnesium levels in the urine), which is also caused by drugs containing magnesium, alcohol, thyroid hormones, calcium, insulin, diuretic drugs that favor the removal of water from the body. It represents the decrease of magnesium in the body below the threshold of normal and is synonymous with \. To find out normal or low magnesia, magnesium is determined in the blood (magnesia) in a medical analysis laboratory.

• Exogenous causes that are related to the environment and excessive use of chemical fertilizers, so both plant and animal food becoming poor in magnesium. • Endogenous causes are situations in which people reduce their diet: diets, nerves, hunger strikes or cases of absorption disorders, intestinal parasitosis (worms). The most frequent manifestation is spasmophilia, also known as, and presents the following symptoms: - muscle cramps - myoclonus (muscle contraction) - tremor - numbness in the hands - feeling of the feet or hands - muscular pain - asthenia . Another type of manifestation occurs in the heart and involves the following symptoms: - (strong heartbeat) - chest pain - (accelerated heartbeat). The following manifestations may occur: - feeling of a \.

If the diagnosis is set up correctly and the doctor does not only interpret with the lack of calcium in the body but also with the lack of magnesium, then a correct treatment based on the two substances can be initiated by adding the vitamins in complex B that help to absorb . A correct treatment for a clinically and paraclinically diagnosed magnesium deficiency by laboratory analysis should last at least 6 weeks, but it varies according to age, sex, drug, and should be given as directed by your doctor. Because of the factors we are exposed to daily, sometimes unhealthy eating, daily stress or sudden changes in temperature, it is advisable to administer a suitable preparation for each and to supplement as little as possible the intake of. When we meet magnesium-favored factors such as pregnancy, breastfeeding, growth periods, infectious diseases, persistent diseases, all of which are biological for the human body, regular multivitamin cures are recommended, including magnesium and magnesium . This deficit has a good evolution and does not endanger life, but there are cases that are untreated in time can intensify other pathologies already existing such as.

ConclusionsMagnezia has multiple effects such as: antiarrhythmic, improves heart contractility, improves cardiac cardiac effort, has protective effect on blood vessels and fat deposition on vessel walls and, besides, has multiple benefits for young, young or old . .