The importance of physical activity for the body

Boost good mood. The movement produces a series of changes in the parts of the brain that regulate anxiety. It can also increase brain sensitivity for serotonin and noradrenaline hormones, which relieve depression. In addition, physical exercise people say they feel good, as they increase the production of endorphins, leading to positive feelings and reducing pain perception. Sport reduces symptoms in people who suffer from anxiety. Helps you lose weight.

Inactivity is a major factor in weight gain and weight loss. The movement, in turn, stimulates metabolism, causing the burning of more calories. It also helps maintain muscle mass and weight loss. Without regular physical activity, the body loses resistance and ability to function properly. The movement increases muscle strength, increasing the body's ability to cope with other physical activities.

Increases bone strength. Regular exercise plays an essential role in acquiring and maintaining muscle when associated with adequate protein intake. It also helps to increase bone density and prevent it. energize. Exercise can be a real incentive for both healthy people and those suffering from various ailments.

Significantly increase levels of energy for people suffering from other serious illnesses. Reduces the risk of chronic disease. Lack of regular physical activity is a primary cause of chronic disease. It has been shown that the movement improves the response to insulin, decreases and the fat content of the blood. Lack of regular exercise, even in the short term, can lead to significant increases in abdominal fat content, which increases the risk of developing Type 2 diabetes, heart disease and early death risk.

Improves the appearance of the skin. Moderate exercise increases the body's natural antioxidant productivity, which helps protect the cells. In addition, it promotes blood flow, which protects the skin and delay the appearance of signs of aging. Stimulates memory. In increasing blood oxygen levels, sport improves brain function and stimulates thought.

Improves the quality of sleep. Regular exercise helps relax and generates a good and restful sleep. Diminish the pain. Chronic pain can be debilitating, but exercise can help reduce it. Stimulates sexual life.

The physical movement strengthens the cardiovascular system, improves blood circulation, tonifies the muscles and increases flexibility, all of which have the role of improving sexual life. .