The importance of sleep for the harmonious development of children

Regardless of age, whether we are talking about infants or whether we are talking about preschoolers, sleep is extremely important for children. Depending on the quantity and quality of sleep, they will grow and develop properly. Lack of sleep involves the occurrence of physical problems such as overweight or migraine, and psycho-emotional nature, from nervousness and aggression to lack of concentration and memory problems. Sleep of night is as important as daytime sleep and should be done without waking episodes. To succeed, it is extremely important for the young person to strictly follow a routine of sleep hours. What is DHA, docosahexaenoic acid? Docosahexaenoic acid, denoted DHA, is one of the most important components of omega-3 fatty acid, along with eicosapentaenoic acid, abbreviated EPA.

It is found abundantly in oily fish, especially mackerel, tuna and salmon, and is extremely important for the development and maintenance of the nervous system, especially for children. What you need to know about DHA? DHA is produced by the human body in an insufficient amount, which is why its intake from food or dietary supplements becomes absolutely mandatory. DHA is naturally found in breast milk, which is essential for good development of the fetus's brain and later for the intelligent development of the baby. DHA reduces manifestations in autism, attention deficit and hyperactivity, develops memory and increases concentration. In addition, it greatly improves the quality of sleep, eyesight and hearing.

Unfortunately, babies who are not exclusively breastfed or who refuse to consume over in childhood may have a DHA deficiency to be filled from outside with natural dietary supplements. What is the recommended dose of DHA? The highest amounts of DHA are found in the brain, where it accounts for over 40% of total fatty acids and the retina, where it accounts for between 68-80% of the total. Therefore, in order to maintain good health of the nervous system, it is important to maintain a constant intake of DHA, and this can only be done by administering. According to the European legislation in force, the daily DHA requirement for which the therapeutic effect is obtained is at least 250 mg and the recommendations for administration are always on the product packaging. For example, a child needs to eat at least 3 times a week to maintain their DHA levels in the brain constantly, which is almost impossible to happen constantly.

What are the side effects of DHA? Like any excess food supplement and DHA can have side effects if it is not properly administered. Side effects include nausea and dizziness, diarrhea or, on the contrary, constipation, tachycardia, arrhythmia, and weakening of the immune system. It can also lead to a deficiency of vitamin E in the body, which is why DHA-based supplements always contain an adequate dose of vitamin E. .