Cheese is a superfood. The statement was formally made by a team of researchers from the University of Korea. Swiss cheeses are the ones that have the most health benefits according to scientists. According to the study, cheese varieties from Switzerland have unique properties that make them not only extremely tasty but also suitable for a healthy diet. It contains an antibiotic bacterium, propionibacterium freudenreichii, which can no longer be found anywhere in the world. Following the research, the Koreans came to the conclusion that by enhancing the immune system and lowering the level of inflammation by introducing into the daily diet of cheeses produced in Switzerland.
Propionibacterium freudenreichii is found in the Emmentaler and is also responsible for the special taste it has. According to a study published in Culture Magazine, the bigger the holes in the cheese, the smell is stronger, and so the concentration of the antibiotic-based bacterium, writes Gustarte. ro. Cheeses are a perfect combination of calcium, protein and vitamins and minerals (zinc, vitamin A, riboflavin, B12). Along with a few nuts or slices of fruit, the potential grows and if we add a glass of wine, it will also improve the mood.
Source : csid.ro
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