The two unexpected causes of depression

Throughout life we ​​assimilate ideas and beliefs that form us from a psychological point of view, but many of them are not just beneficial to our emotional state. The most pressing thoughts we have are those of ourselves, and these are the ones that most often generate depression, a disease whose destructive power is often underestimated. indoor photography and home page: Africa Studio, ShutterstockDiscover two unexpected causes of depression and how you can combat them by educating your own mind! Usually we ourselves trigger depression when we strongly believe things that actually hurt us. The idea that everyone should like you There are many variations of this idea that can make us unhappy, but all of them are based on the same desire to be liked by others. Most of the time, when we establish our own value, we relate to others' opinions about us, and this is from the beginning a mistake that leads to depression, because in fact we put our own happiness in the hands of others.