Three back exercises you can do anywhere

Well found, my dearAs here we will try together to find a solution for one of the unpleasantness that at one point we hit everybody and everything: back pain in the lumbar area. These are caused by a wrong posture of the spine, long hours spent on the stool or on the legs, as well as long physical strain. To alleviate this pain, I propose today three simple exercises that you can do at home and even at the office. You do not need complicated accessories, sports or nutritional supplements. The only \. Exercise 1This type of exercise is primarily beneficial to the lumbar area.

Secondly, it helps to strengthen the buttocks and thighs. Position yourself in front of the chair with your legs at your shoulders. Lay your hands in front and slowly lower the basin until you reach the bottom seat. In short, there are classical squats that do wonders for the silhouette but they will give you the seat as a landmark for descent. To be sure you are doing the correct exercise, you must always have the entire floor on the floor, the right column and the strained abdomen.

Exercise 2Cel the second exercise will help your back stretch and relax. Stand comfortably in the chair in a normal position, with your legs slightly distant. Slowly, slowly turn your hands to the floor. It is extremely important that the movements you make are very slow so you do not brush your column. If you can, lean over until your ankles hold your hands.

If it is not convenient, rest your hands wherever you can. Maintain this position for a few seconds and then lift up slowly. Exercise 3 The third exercise will help relieve lumbar pain as well as strengthen abdominal muscles and thighs. All you have to do is sit behind the chair. Do not let all your weight on your back, just use it for balance.

Easily stretches one leg backwards and lift it a few times, as far as you can without bending the leg you are supporting. Then change the weight from one foot to the other and repeat the exercise. Keep your back straight, your tightened abdomen and the bowl very easily pushed forward. You can find more ideas for easy exercises on almettes. .