Three steps to instantly recover your zen

You work with yourself for a while and you already have results. You're a much better version of you than a while ago, you're more balanced and loving. You want to do good and help those around you and you even succeed. Sometimes, however, it does not come out of you. Something happens, just when you feel the zen who gets you out of yours. Instead of telling the good word you had in mind, you get annoyed by the door.

You realize, however, that it was actually an escape, but the unpleasant sensation persists. A combination of guilt and dissatisfaction that you \. Here's what you can do to rebalance and find your serenity in the shortest possible time. Eliminate negative thoughts. The fact that you have switched from a life style to the automatic to a conscious one, where you immediately notice that the unhealed wounds and the old patterns of action and thought take over control, is a great thing.

Congratulate yourself for your journey and continue. Aware that that reaction is not you 2. Stay on the original plan or fix the situation if you can. It has happened to me to go to the hall in a crowded hourly schedule. As soon as I saw an empty treadmill, I jumped on it without looking around.

A young man politely caught his attention to get ready to work out. The first reaction was not to give up. But after one minute of walking, I stopped and gave him the seat. After all, none of us feel good to build happiness on the suffering of another. Even if we sometimes go on a wrong foot, it's never too late to do what is right.

Recover your calm. Nerves, anguish, sadness, anxiety, reactions are generated by the ego. It is important to re-live yourself and to reconnect with your heart and for that you need to calm yourself. Otherwise things can get out of hand. Use breathing.

If you can, go outdoors and admire the beauty of nature or the sky. Detect your muscles. I believe that each of us can achieve a state of inner peace and joy in life. For that, however, we need to be in harmony with our authentic self. That's why it's important to talk to yourself with the utmost sincerity, find out what you're pushing your buttons and start healing.