Three steps to return after a break

It is not easy at all to break through. It's like a piece of your soul breaks. Even so, it is not the end of your life. Perhaps the best thing is going to happen now. So give yourself time to cry, then shake, get up and go on! . indoor photo and front page: AstroStar, Shutterstock1.

Recognize and Accept Your Pain SourceHe has already hurt you but much of what you feel - both mentally and physically - can be attributed to your perception of the situation, . Emotional and mental disorders can turn into illness. Only when you admit that only you are responsible for the way you feel, you can start to recover. 2. Understand and Treat Symptoms That Appear In Your Mind And Your Body Expression of \.

Our bodies experience the strong emotional pain of separation as physical pain. There is evidence that inflammation, which causes pain, can be caused by separation. Doctors say people who go through a break-up can experience inflammation and changes in the intestinal microbe, both of which can affect the body's ability to fight disease. In addition to the feeling of loneliness and depression resulting from separation, people face weakening of the immune system due to the increase in the number of stress hormones. It is important to find the way back to love and to surround yourself with people who care about you.

Eat balanced and move. 3. Rewrite your story Maybe the most important step after a break is to rewrite your story. The way you tell the story of a past love can help you avoid some of the behaviors that have ruptured. What do you have to change to yourself? .

It is important to take responsibility for the role you played in the story that ended, to forgive and to decide to go further. It is important to focus on what makes you feel good - even when you think you are going through a loss or failure. Keep your confidence and calm and be aware that things happen that your greatest good. When you rewrite your own story, it begins with self-love. .