Three tricks for a positive instant mood

Meditation is an excellent way to feel better and easy, there are days when we simply can not find time for this. Or you may be away from home if you need to manage your emotions and change your mood as you snap your fingers. Here are three guaranteed results that you have at your fingertips at any time. photo interior and front page: Volodymyr Tverdokhlib Shutterstock1. Show your appreciationBy not be grateful for the things you have, show your appreciation for them. What do you really appreciate with your partner, your home or your job? .

You will give them greater power. As you cultivate appreciation for the things around you, your attention is removed from lack or what does not work and focuses on abundance and what is good in your life. The more you show your appreciation, the better you feel in your soul. 2. Inspire.

Hold your breath. Exhale When you feel that you are embarrassed or embarrassed by negative emotions, remember the strength of your breathing. Breathe deeply and imagine you are inspiring all the negativity around you. Hold your breath for 3 seconds. Then it exits by viewing how you eliminate all the negativity.

Then inspire deep down and immagine that it's about the positivity around you. Hold your breath for 3 seconds. Then expire all the negativity that is left in you. This technique will help you to become aware of the negativity you feel inside, to release it and to get yourself positive energy. 3.

Return to the present moment. Sometimes, it's good to relax and quit. You can not control everything. Get out of your mind and focus on your body. The only real control you have is today.

come here. Open wide eyes, stare around, touch. Feel your body temperature, the smells of your room. I listen to all the sounds you've ignored before, without even realizing it. Come with your consciousness at the present moment.

Forget the thought and the need to control. .