Tips for a healthy heart during heat

One of the factors that greatly impresses on the quality of life of people suffering from cardiovascular disease is neither more nor less than the weather. If it's too cold, too hot, the moisture level is too high, just like atmospheric pressure, the heart starts to have symptoms. How can I prevent problems? . When the pressure is higher, it increases the risk of kidney, cardiac, arterial complications. Keep it under strict observation and take action early if something is wrong! . Eliminate saturated fats, as they increase cholesterol levels.

Also remove the sugar from the daily menu and insert the abundant fruits, steamed vegetables, whole grains, fish, unsaturated fats, skimmed milk. Be active Do not lie, even if the high outside temperatures do not urge you to move. Make at least 30 minutes of moderate daily exercise - which means you will not fall out of exhaustion. Walks in the first hour of the morning or in the evening when the air becomes more bearable are the most. Regularly check your cholesterol level The bad cholesterol level, ie LDL, should be as low as the good cholesterol level, ie HDL, should be as high as possible.

If the total cholesterol level exceeds 200, you should take action. There are special medications and a special diet that if you do not comply, you may experience arterial blockages and other complications. Do not smoke and eliminate extra pounds! . The same can be said about extra pounds, especially when they are accumulated around important organs (apple silhouette).

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