Tips for a Healthy Summer

• Say no sweets. It is advisable that in the summer you avoid sweets and ice cream, but also the pastry products, replacing them with seasonal fruits. On the hemisphere, the smoothies are very healthy, giving a feeling of satiety, which will help maintain a dreamlike silhouette. • Avoid processed foods and fries. It is preferable to replace these preparations with those made in the grill. They are much healthier and you do not risk doing it.

For example, you can make grilled peppers, peppers, mushrooms, eggplant, tomatoes or lean meat from turkey or chicken, instead of eating lots of sauce. • Do not skip breakfast. If you want to have energy all day and your health stays in the parameters it is advisable to eat low-fat cheese, cooked eggs, weak yogurt and a glass of natural fruit juice. • Hydra right! . It is advisable not to consume on hot days.

• Do as many physical activities as possible. If you do not have a favorite sport or do not go to the gym, it is advisable to walk at least 30 minutes a day on foot, preferably in the evening. • Walk to the sun until 10 o'clock. 00. Sun exposure is important for body health, and vitamin D will help fix calcium in bones.

However, you should not forget that too much sun, especially if the exposure is uncontrolled and unprotected, can have negative effects on the skin. This will expose you to the risk of skin cancer over time. Therefore, you should avoid as much as possible sun exposure in the 11th interval. 00-17. 00, when the sun rays have the highest intensity.

Do not forget to apply a lotion or sunscreen (SPF) to the skin, preferably +30. Thus, the cream will prevent irritation and burns caused by the intense sun and at the same time will reduce the risk of cataracts. • Care for insect bites. Summer is the season where insects roam everywhere. Therefore, creams or gels that relieve redness and the burning sensation they cause or other insects should not be missing from the house.

• Diet that keeps young, healthy skin. In summer it is advisable to include foods rich in selenium, beta-carotene, vitamin A, C and E. Selenium can be found in meat, shrimp, cheese, etc. . Carrots, egg yolk and fish oil are rich in beta-carotene and.

Vitamin C is found in most fruits and especially in citrus (lemons, oranges), strawberries and pineapple. Milk, butter, nuts and vegetables are rich in vitamin E, which contributes to slowing the skin's process. .