Tips for keeping your holiday healthy

eating. It is absolutely natural that on vacation you want to try new foods specific to the place where you spend your holiday. However, it is advisable to avoid fast food, bought from the corner of the street. It is best to eat fresh fruit, drink plenty of water and buy food only from places where food is safe. Food poisoning. In the summer season, if hygiene and food preparation rules are not met, bacteria will multiply.

Thus, the danger of both an enterocolite is at all times, the number of patients being higher as a result of eating badly stored foods and preparations. Symptoms of food poisoning usually occur after 48 hours of consuming contaminated food and include:, fever, abdominal cramps. Treatment consists of intense diet and hydration. Heatstroke. This is a real danger in holidays if you do not protect yourself properly.

Usually occurs after prolonged exposure to the sun and is manifested by painful head, nausea, and sometimes accompanied by fever. In these cases, it is extremely important. It is best to prevent such situations, avoiding exposure to the sun between 11-17 hours, but also carrying a cap or hat and sunglasses. Sunburns. They can be avoided with a high protection cream.

The sensation of stomach can be calmed by cold compresses or pharmaceuticals for skin burns. movement. Even on vacation we should not give up the good habits of moving. So, on the beach in the morning, a bicycle or a few exercises in the hotel room before bedtime will help keep you in shape. nutrition.

Moderation is one of the most beneficial ways to get rid of extra pounds. Of course you can spoil yourself with a delicious dessert - just try to do this with the measure!. Summer dinners with friends do not have to assume excessive consumption. This should be avoided especially on chicory days. sleep.

Holiday does not have to affect the program. The body, in order to restore and maintain health, needs a restful sleep, so sleep is advised to be 8 hours. The stress. A healthy and relaxed mind is just as important as a healthy body, so it's best to manage stressful situations properly. For example, luggage, airplane or train tickets and accommodation must be made in advance, so that holiday days are a boon to the psyche.

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