Trauma is re-writing our minds.

When it comes to our physical and mental health, specialists recommend before we act accordingly to ask ourselves the following questions: Eat a lot, do you have enough movement, drink enough fluids ?, eat at least 3 times a day and not . 00 and the most important of them: How do you think about your body and your weight? Yoga teacher Dana Tupa says the failure of a diet or lifestyle comes not from the diet itself but from the mind associated with . Most of the time, when we firmly impose one thing (today I do not eat that much!), The natural tendency is that in the next few moments we fade firmly and head for the refrigerator. According to the specialist, these starts happening because we decide with the conscious mind, but much of our life, especially at decision level, happens at the subconscious level. If we do not give up the impulse, we inevitably choose with frustration, which we will store up to the critical point where we literally explode and ship more forcefully to what we did not intend to do. \.

In the most simplistic way, if you change the limiting belief now and form a new habit, attitude and emotions, you will succeed in time to get rid of unwanted kilos without making a frustrating effort. Still more, you will find with astonishment that simply foods that do not do well do not fit your taste buds and effortlessly, or if you eat too much now that is not happening now, \. Traumas \. In those moments, our mind is \. \.

It is not advisable to let go of emotions because we get too much attention and neglect other important things in life. If we observe to do sports, it is good that the trauma does not change us. Even if we are less keen, it's better to take it easy than not to move at all. We can try what we call a tireless move. In our delicate moments, the movement that leaves us breathless (also called anaerobic) increases acidity in the body and generates more problems than long-term benefits.

We can choose yoga, qigong, walks in the alert for at least 30 minutes, deep breaths on the seashore or lake, etc. . The tireless move can also be translated by that type of sport in which the fluency of the speech is not affected by being oxygen-generating in our body. As a universally valid truth, any \. How do we reset our subconscious to return to balance? In the opinion of the yoga teacher, a series of three common methods can help fight the strong emotions that subsist in our subconscious and unbalance our lives: Use the subliminal suggestion when you are not careful: .

For this, you need a recording with your voice saying that you are healthy and that you already have the kilos you want. Put the desired information under a water bottle and drink that water after leaving it for a few hours to structure or, better to say, to transfer that water information that will influence not only every cell in our body but our way too . Make a dream chart that you do not see right, but just notice it with the tail of the eye, to enter the subconscious, without having any negative conscious remarks about the method. .