Want to sleep well?

Sleep disturbances are a major problem in the modern world, especially in Western civilization. Studies show that 50-70 million Americans suffer from a form of insomnia, and recent data indicate that this number is increasing. But, according to new research at Northwestern University, there is a way to fall asleep that you probably did not think: cultivating a powerful end in life. indoor photography and home page: eldar nurkovic, ShutterstockIn the study published in Sleep Science and Practice Magazine, 832 participants were asked to complete a survey of 10 questions about their purpose in life and 32 questions about sleep. Those who felt they had a strong goal in life were 63% less likely to have sleep apnea and most had a better overall sleep. Cultivating a strong goal in life could be a more effective strategy than drugs to improve sleep quality, especially for a population experiencing major insomnia problems, \.

The purpose of life can be cultivated and improved through awareness therapies. Although \. They were asked to assess how well they feel about the actions they have taken in the past, and what are the feelings and thoughts about what they were hoping to do in the future. A goal in life must not be something great that affects the whole world. May be something seemingly devoid of vital importance to care for a pet.

It's about what fills our soul of joy, we make us feel good and let's jump out of bed in the morning, full of enthusiasm. Other little tricks can help you have a good night's sleep. Avoid drinking alcohol late at night, give up your phone or laptop with an hour or two before bed and make sure the temperature in the bedroom is pleasant. .