Ways to fight cellulite

Keep moving constantly. Do sport because the movement is one of the best treatments. It will not make cellulite disappear, but it will strengthen your muscles, making your skin more uniform. Try a three-part plan: o, a physical exercise and muscles toning. Eat as many raw foods as possible. It is advisable to consume as much fiber as whole grains, fruits and vegetables instead of calories.

Simple carbohydrates found in bread, candy and soft drinks only add more calories. This leads to fat accumulation, especially in areas prone to cellulite. You lose a few pounds. Not only the fuller people have cellulite but also the weak ones, but the extra weight makes the cellulite more visible. If you are overweight, the best remedy is to steadily lose a few pounds, not to lose weight in a very short time.

Ideally, the diet should be recommended by a doctor or a nutritionist. Enjoy the massage. Every time you try to give yourself time to apply lotions and to massaging troubled areas. Massage improves blood flow and removes excess fluid, which can make the appearance of orange peel less visible. Apply different herbal creams.

Creams with herbal extracts can make your skin look better. For example, products can stretch the skin, thereby diminishing cellulite traces. Choose creams with retinol. When you buy some skin creams, choose one that contains. It will not completely get rid of cellulite, so you do not expect wonders, but it will improve skin appearance and texture.

A product with 0. 3% retinol is the best and it is best to use it for at least 6 months to see the beneficial effects. Use the stocking stock. If you wear them constantly, your skin should look smoother because it improves blood circulation, preventing water retention, one of the main causes of cellulite. Your doctor or pharmacist can help you choose the right one.

Eat protein. The protein requirement is about 0. 6 - 0. 8 grams of protein / per kilogram body. They help repair and connective tissue and thus the appearance of orange peel will be reduced.

Also, keep a healthy diet that includes protein, vegetables, fruits, eggs and lean meats. Skip salt and sugar. One of the best weapons in the fight against cellulite is the attention you need to give to sugar because it can remain stored in the fat cells, causing them to expand. Also, excess salt makes cellulite more visible. Drink green tea.

Green tea or extract contains an ingredient called theobromine, which reaches all layers of the skin and helps to destroy fat. Also, studies have shown that green tea prevents cellulite formation and helps disperse existing cellulite. For a faster result, you can also try supplements with green tea extract. .