What diseases can you prevent if you walk on a daily basis?

• Helps burn calories. People who walk, for example, 30 minutes on foot burn no less than 200 kcal. Also, those who get used to walking and who have a genetic predisposition for fattening manage through this activity, if practiced regularly, to reduce the risk of occurrence by up to 50%. • Decreases blood pressure. Walking is very useful for dropping and 15 minutes of walking at a daily fast pace are enough. • Keep the symptoms of diabetes under control.

Walking, say representatives of the American Diabetes Association, is a great way to control the manifestations of diabetes, being a beneficial activity for these patients. In addition, walking does prevent. Thus, 30 minutes of walking per day balance from the body. • Walking, if sustained and regular, helps maintain muscle tone, increases nutrient and oxygen intake in the muscles. It also improves blood circulation in the legs and helps prevent formation.

• Increases immunity of the body. Many studies claim that daily walks are meant to increase the number of cells in the immune system, helping the body fight infections or viruses. Prevents cancer. Researchers say frequent walking helps reduce the risk of developing 20%. • It has a positive effect on memory.

Walking has a positive effect on the brain, improving memory. • Diminishes stress levels in the body. It is advisable for a person to do 10. 000 daily steps because long walks, at least 30 minutes daily, trigger secretion of endorphins, lowering cortisol levels in the body. • Walking increases the level of good cholesterol, the heart and circulatory system being protected.

Moreover, it slows the blood clotting, contributing to its fluidization and thus protecting the person in question from thrombotic disorders. • Stimulates creativity and imagination. Some scientists say walking helps to boost imagination and creativity, both during walks and after they're done, producing twice as creative ideas as if you were sitting in the office. .