What foods to eat for breakfast to combat morning anxiety

Have you ever gone to bed stressed because you had an important exam, interview or flight the next day and woke up earlier than expected? . And a great way to manage morning anxiety lies in… food! . Eggs are complex foods that help you fight morning anxiety because they are full of essential amino acids, beneficial for our brain. Yogurt is so handy when you don't have time or desire to prepare breakfast. Research has revealed a strong connection between gut and mental health. Thus, the probiotics in the yogurt will do your microbiome a lot of good.

With proven cholesterol-lowering benefits, oatmeal is full of fiber, satiety and gives you energy for the day. Choose to combine them with kefir for extra probiotics and use your favorite fruit for extra flavor. Full of healthy fats and absolutely delicious, avocado can be combined with boiled egg and a squeeze of lemon. Breakfast will be nutritious and balance you mentally, so you can start the day with a smile on your face! Rich in Omega3 acids, salmon should be part of your daily diet. Eating salmon supports cognitive functions and, implicitly, reduces anxiety.

Also, if you can give up your morning coffee that would be great! . .