What is Adjustment Disorder?

it refers to the difficulties in dealing with stress factors in life and can appear in situations such as moving to a new city, changes in relationships or transition to a new career. This term has been used by clinicians for over 50 years to describe people who are dealing with a stressful situation or ongoing circumstances that cause them distress. Adjustment disorders are among the most frequently diagnosed mental health problems and can affect both children, adolescents and adults. According to most studies, approximately 1% of the population may develop an adjustment disorder at some point. Article content\n \n \n . ro or from the SfatulMedicului mobile application (iOS, Android)\n .

These symptoms include the development of emotional or behavioral manifestations in response to an identifiable stressor that occurs within three months of the onset of the stressor. To be considered clinically significant, these symptoms and behaviors must cause significant suffering, disproportionate to the severity or intensity of the factor, and/or significantly affect the social, occupational or other important aspects of the individual's functioning. The symptoms must not persist for more than six months after the stressor has stopped and cannot be considered a normal grief reaction. . Also, the adjustment disorder does not have to meet the criteria for other mental disorders, such as or anxiety.

Clinicians can specify how the symptoms affect the individual, indicating whether the adjustment disorder is with a depressive mood, characterized by a sad mood, anhedonia, easy crying or feelings of hopelessness; . The causes of adjustment disorders can be diverse and can include unique events such as natural disasters, changing jobs, moving to a new city, or getting married. . Sometimes, adjustment disorders can appear as a result of ongoing difficulties, such as the stress associated with starting a business or moving from home during studies. It is not always clear why some people adapt more easily than others to stressful circumstances.

Even if an entire family or group of children is exposed to the same stressful situations, some may develop adjustment disorders, while others do not. While any stressful life circumstance can put you at risk of developing it, how you manage stress plays an important role in developing or avoiding it. . Also, certain factors can influence the way you adapt, such as: previous life experience (a significant level of stress in childhood can increase the risk of developing mental health problems, including adjustment disorders), difficult life circumstances (the level . The diagnosis of adjustment disorder is not based on a specific test, but on an interview conducted by a psychiatrist or psychologist to assess the symptoms.

Your doctor may perform routine tests to rule out underlying medical problems as the source of your symptoms. After excluding these medical causes, an additional evaluation by a psychologist can be recommended. The psychologist may ask you to complete scales or questionnaires to collect relevant information. You may also be asked to provide details about your symptoms and experiences. stressful life experiences (you may not recognize a stressful life experience that caused the adjustment disorder).

The diagnosis is made according to the DSM-5 criteria. Treatment of adjustment disorder may involve medication or a combination of the two. Conversational therapy is often preferred and can include various types of therapy, depending on the therapist's expertise and the individual's needs. It provides emotional support, helps identify healthy coping skills, teaches stress management strategies and promotes healthy habits. .

If you are the parent or partner of a person with an adjustment disorder, family therapy may be recommended to learn how to support that person. If depression or anxiety accompany the adjustment disorder, medications such as antidepressants or anxiolytics may be prescribed. However, it is important to talk to your doctor before making any adjustments or interruptions to drug therapy. If you feel like you won't bounce back after a stressful event, you can take steps to improve your endurance and help you feel better. .

It is beneficial to participate in recreational activities that bring you joy and help you relax, thus reducing. Make sure you identify those activities that are good for you and allocate time for them in your daily routine. Pay attention to your overall well-being, including adequate sleep, a healthy diet and regular exercise. You can explore various strategies, such as listening to your favorite music or practicing meditation, which can help you relax and regain your emotional balance. Avoid unhealthy strategies, such as excessive food or alcohol consumption, which can worsen long-term problems.

Look for social support from friends and family who support and understand you. Spend time with them and get involved in support groups, either online or in person, where you can share similar experiences with those who have been through it. . This connection with others can be beneficial in the process of adaptation and recovery. Face the challenges in a direct way and do not avoid the problems that cause you stress.

Addressing these problems directly will help you reduce stress in the long term and find more effective solutions. Be proactive in solving problems and you will notice an improvement in managing stress and adapting to difficult situations. Most people will experience the onset of adjustment disorder at some point in their lives. This is not, however, a sign of weakness and you should not let feelings of guilt and shame affect you. Instead, be proactive in your self-care and seek professional help to support you in your efforts.

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