What is the danger for children who do not consume dairy cows

Although cow's milk is blamed in recent years for possible food intolerances, a new study by Canadian researchers suggests that cow's dairy exclusion from children's diet may have negative effects on the physical development of infants. According to Cnn. Children who receive instead of cow's dairy products such as soybeans, almonds or rice may remain low in height. Researchers analyzed 5. 000 children aged 2 to 6 years and found that a single glass of non-animal milk per day is sufficient for the babies to be close to 0. 5 centimeters lower than the average.

Experts say that, for example, a three-year-old child who drinks three cups of soy or almond milk is 1. 5 centimeters lower than the height of the cow's milk. These changes become more visible in adolescence. The explanation is that the milk that comes from plants does not stimulate insulin-like growth factor (IGF) just as cow's milk does. In contrast, lower levels of IGF may reduce the risk of fractures or even the appearance of some cancers.

Therefore, although cow's milk has its advantages, and plant alternatives are also beneficial: they provide the necessary protein, calcium, magnesium, potassium. The conclusion?