What is the normal level of cholesterol?

There are two types of cholesterol. The \. LDL cholesterol can be deposited on the walls of the arteries, resulting in increased risk of stroke. That's why the lower the value, the risk of developing such problems is lower. The normal values ​​and those that should worry you are: LDL LDL 100 - 129 - good but at the limit; LDL 130 - 159 - increased to the limit; LDL 160 - 189 - increased; LDL ≥ 190 - very high . HDL cholesterol or good cholesterol protects us against heart disease as it cleanses the arteries of bad cholesterol.

The higher the level, the lower the risks. Its value can increase with healthy eating and exercise. The normal and abnormal values ​​are: HDL cholesterol HDL cholesterol ≥ 60 increased. Total cholesterol is made up of HDL cholesterol, LDL cholesterol and other lipids. The doctor will ask for this analysis to determine the risk for a patient to experience various cardiovascular diseases.

Normal values ​​and those that can be a sign of concern: Under 200 - optimal, 200 - 239 - increased to limit, ≥249 - high. Unfortunately, when cholesterol begins to rise, the patient will not be aware of this because he will not have any symptoms. Therefore, cholesterol can only be determined by blood analysis. If there are no problems, you can repeat the analysis at 2-3 years, but if you have an inadequate lifestyle or if there are people with high cholesterol in the family, then it is recommended that the analysis be done annually. • which are found in fish and in fish oil supplements.

• Hazelnuts, walnuts, almonds, hazelnuts contain healthy fats that contribute to. • Olive oil is indicated because it contains healthy fats and antioxidants that lower bad cholesterol levels. • Tofu cheeses and soy yogurts help the liver to lower bad cholesterol while increasing the good. • Meat, canned meat, eggs, pasta with eggs, dried beans or dried peas. • Butter, sour cream, lard and whipped cream.

• Fruits are allowed except for figs, dates, plums and bananas. .