What you need to know about spirulina

Spirulina is a nutrient-rich spiral, found in the natural alkaline lakes of South America and Africa. For centuries this plant has been an important part of the diet of many communities. Since 1970, spirulina has been more and more studied and known, being widely used as a dietary supplement. Photo indoor and front: shutter ShutterstockSpirulina has a high protein content (50-63%) - three or four times higher than that found in fish or beef - and multiple vitamins (surpasses 3-4 . Spirulina contains minerals (iron, potassium, sodium, magnesium, phosphorus, calcium, etc. ) Has an important level of beta-carotene to protect cells (5 times greater than carrots and 40 times the spinach), an increased volume of gamma-linoleic acid (which lowers cholesterol and prevents heart disease .