Which is the latest time you can drink coffee

If you like coffee and eat it at almost any hour, learn that the researchers have discovered the latest coffee drinking time without sleeping. Zadorozhna Natalia Shutterstock A recent study showed that the delicious drink does not affect our sleep if we drink it six hours before bedtime. If, however, we choose to consume coffee three hours before we sit in bed or even when we sleep, we may experience sleep disturbances. The same study demonstrated a less known fact: not only caffeine itself contributes to insomnia or restless sleep, but also the idea of ​​drinking late coffee. Read the continuation on Realitatea. .