Which optimal temperature should have the air conditioning on the heater

The elevated temperatures from the outside give us a headache and we will do anything to cool ourselves a little. A cold shower, ice cream, and air conditioning at a lower temperature seem to solve the problem for the moment. However, the specialists disagree and warn that all these measures only aggravate the state of thermal discomfort, causing even serious problems of the muscles and joints. That is why, when coming in direct contact with low air conditioning temperatures, the muscles will work harder to regulate the body's thermal status. To accentuate the cooling sensation, most people position themselves even in the direction of air conditioning or sideways. But this only creates another thermal discomfort and causes the tonic muscles to contract more strongly, thus risking to remain tense.

This is the moment when most people feel that they have become In this regard, the specialist advises us to keep in mind some rules that will guard against any danger: 1. Adjust the air conditioning temperature so that there is no more than 10 degrees difference between the outside and the house or car. Problems tend to occur when the temperature difference is felt by the body as a very large one; . Avoid direct contact with air conditioning and direct it to the middle of the room. If you are still in an environment where you can not avoid it, try to protect yourself and wear a scarf around your neck; .

If you have not complied with these rules and stayed Also, physiotherapist Bogdan Goga advises us that during the summertime we will choose hot showers to accustom the body to a higher temperature so that when leaving the shower, the outside temperature is felt to be cooler. And last but not least, avoid the consumption of liquids with a temperature lower than 4 degrees Celsius to prevent the occurrence of other health problems of the body.