10 Things recommended by neurologists for perfect health

When it comes to health, the approach must be holistic. What we eat, what we think, how much we do, how we relate to the world and the others put their mark on our state of well. Here are ten things that neuroscientists recommend for you to have perfect health. Indoor photo and home page: Belight Shutterstock1. Start every morning with a slice every morning with a fresh juice. You can use a whole cucumber, half a beet, a lemon, a turkey root, a ginger root and an apple.

Every cell will wake you up. 2. Follow a plant-based dietAlive offers all the vitamins, micronutrients and macronutrients that your body needs. Where else do you like to let you be very creative in the kitchen. 3.

Avoid Processed Foods These foods contain chemicals and preservatives that cause inflammation, attack the body's ability to prevent diseases and maintain energy all day and brain, to think clearly. 4. Run three to four times a weekAlergation puts your muscles and heart to work and helps you clean your mind. It's a precious time with you during which you can process the events of your life. 5.

Practice hot yoga once or twice a weekHot yoga lubricates the joints and keeps the muscles flexible, thus reducing the risk of injury. Also, I need a space to connect with your body, to know its strengths and limits. 6. Every night, spend a few minutes in peace Keep at least half an hour in the evening, usually before going to bed, sleeping and breathing. 7.

You go to bed at the same timeCareer and my body can benefit from a certain routine. To fall asleep and wake up at the same time is one of these. 8. Express Your Love Do not tell your loved ones that you love them. Listen to your bodyIn some days you can have much to offer, in others less.

Learn to listen to your body and take into account the state it is in. 10. Be helpful We are all interconnected and we offer more help to those we meet and need, the more energy we have to heal our bodies and minds. You do not have to be a doctor to do this: anyone can help. Studies have shown that prosocial behavior improves health, protecting against the negative effects of stress.