Benefits of fish and seafood consumption

• If regularly consumed, seafood may reduce the risk of producing a. • They have a strong antioxidant effect. Furthermore, there are studies that claim to have an anticancer effect, preventing • appearing in seafood helping stop, and calcium contributes to maintaining healthy dentition. • Shrimps have anti-inflammatory and anti-cancer effect. • Rich in iodine, phosphorus, and crab if consumed regularly is a real adjuvant in preventing and even relieving concentration problems. • Lobster consumption helps prevent.

They also play an important role in strengthening the immune system. Consume often salmon, tuna and trout because they are rich in Omega-3 fatty acids, these are essential for the prevention of cardiovascular diseases. Moreover, fish consumption has the role of reducing blood cholesterol. At the same time, omega-3 fatty acids diminish the risk of and there are studies that also support the prevention of colon and prostate. Last but not least, omega-3 fatty acids in fish are a real shield against depression.

Fish is an ideal food for ladies and brides who want to lose a few pounds. Fish oil relieves inflammatory pain and is thus useful in treating arthritis, but it also has an essential contribution to protecting the skin from the harmful effects of sunlight,. Fish has a very important role in the fight against, also having the role of preventing it. Fish is beneficial to pregnant women because it significantly reduces the risk of. Numerous pollutants are found in the foods we eat, and fish is no exception.

More specifically, they may contain dioxins or pesticide residues. Very high levels of mercury can affect the nervous system of adults and can disrupt brain and nervous system development in a fetus or child. Dioxin is very dangerous, which is commonly found in fish meat from the northern seas. At the same time, it is advisable to avoid eating shark and swordfish, these fish species being most likely contaminated with mercury or other toxic substances. Patients with liver or sufferers should not consume over smoked.