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- people over 75 years - infants and young children - patients with cardiac or respiratory diseases and - obese persons - people under certain treatments - socially isolated people - those working in the open air or in rooms . Drink plenty of water. One of the best ways to avoid heat-related complications is to drink plenty of water, even if it's not thirsty, to avoid. Avoid alcoholic beverages, hot foods or sugar, as they increase the risk of dehydration. Maintain body temperature within normal range. Drink cold drinks and eat cold foods such as salads, fruits.

Wear natural fibers and make refreshing showers as often as possible. Keep your cool house. Keep a lower temperature in the living quarters, pulling curtains or blinds during the day. Use as little as possible the cooker and the oven. Keep food safe.

Foods must be stored properly (in a refrigerator, freezer, pantry) to avoid tampering. Dehydration occurs when the body does not have enough fluids to perform its functions normally. Dehydration is manifested by dizziness, irritability, thirst, dark yellow urine, loss of appetite,. The skin becomes pale and the pulse grows. Muscle cramps may also occur.

It is important to drink plenty of water or diluted fruit juice and avoid drinking tea, coffee and alcohol. Relax somewhere in a shady and cool place. Spray your water on your face and neck to cool off. If you still feel bad, call the emergency service. .