Consequences of excess Omega-3 on the body

• The risk of bleeding due to its anticoagulant effect, which can happen only in cases where the daily amount needed. Also, long-term consumption of Omega 3 fatty acids creates problems, such as blood clotting, • Increases the amount of LDL that is deposited on the walls of the blood vessels, • A weakening of the inmate system occurs, • The person concerned . • Rape or soybean vegetable oils; . • Nuts, pistachios and seeds. • Dried legumes. The dry beans, of all sizes and colors, are rich in, which is found in the germ of the grain.

• Some vegetables such as:, broccoli, cauliflower and pumpkin - heat treatment does not destroy these acids. • Fish and seafood. • A precious source of DHA acids is, in particular, that derived from the country's eggs. .