Energies and their effects on the body

• Caffeine. Absolutely all the energy drinks contain. We must remember that 100 mg of caffeine stimulates brain activity, and 240 mg increase cardiovascular activity. • Taurine. A can of energy drink may contain an average of 400 to 1. 000 mg of taurine.

This is an amino acid that is found in muscle tissue and is supposed to improve cardiovascular activity, but this has not yet been scientifically proven. • Carnitine, a component of human cells that contributes to the rapid oxidation of fatty acids. Carnitine stimulates the growth of metabolism and reduces muscle. • Guarana and ginseng are medicinal herbs with a tonic role on the body. • Vitamins in complex B.

It is true that these vitamins are essential for a normal brain activity, but, consumed in excess, they can produce trembling of the hands and feet. • Too much consumption can cause problems with the increase or with the sugar content in the blood. Moreover, people suffering from heart disease should avoid such beverages. Also, these drinks can increase the risk of developing heart disease in a clinically healthy person if they are drunk often and in large quantities. • Energy drinks can cause irritability and even depression.

• Energy drinks marketed in Romania are comprised of between 3 and 8 E, substances that can seriously damage health. • Excessive consumption may lead to gastric and neurological problems. • Boosts the action of alcohol and increases the effects. • Energizers prevent calcium action and are therefore not recommended in adolescence. • Energies contain caffeine, and high consumption can lead to or palpitations, arrhythmias, hypertension.

Among its side effects is the diuretic effect of caffeine, which leads to. And in combination with sugar, another ingredient of energy drinks, the degree of dehydration is even higher. That's why, especially when doing sports, watch out for energizers. • Sugar is the main ingredient of energy drinks. A can of energy drink contains 27 g of sugar, that is, an energy value of 112.

5 kcal. So much sugar can slow gastric evacuation, causing the dehydration installation. The energy offered by sugar is not long-term, and along with caffeine lead to an energy fall when the effect of the drink disappears. Because of their high sugar content they can be very dangerous for diabetics or those with diabetes. .