Fight against migraines

For example, one of the warning signs is almost uncontrollable. But there are people who feel a high appetite for sweets, especially for chocolate. It happens that some people become suddenly irritable or, on the contrary, depressed in the days or hours before a migraine. However, it is not excluded that some patients feel unjustified happiness to experience a state of euphoria in the hours before the onset of migraine. It is also possible to feel great and feel the need to sleep in the day, even if you are in the office. There are some who can warn you that there is a migraine episode.

Digestive symptoms can be manifested by either diarrhea or diarrhea. One of the most common symptoms is that you can not tolerate the loud noises or light from the room you are in. It is advisable to pay attention to all these symptoms that predict a migraine, because this way you can act. • They are therapists who can teach you techniques of breathing. With their help, you can relax.

These exercises can be helpful in situations where you notice signs of a migraine warning. • Certain foods can trigger a migraine episode, so it is advisable to write down in a diary what foods are not well tolerated by you and that you should avoid. • Stand in bed with the light off. This helps two fronts. First, it calms and relaxes you, and it is really helpful when you want to fade the intensity of migraine.

Secondly, you will remove the light source that makes you even worse at such times. • Try compressing cold water. A cold compression on the neck or head can cure the painful area and relieve the sensation of pain. Also, a cold pad or compress can relax your tense muscles. .