How can we keep cholesterol within normal limits?

• Consumption of soft drinks as well as sweets leading to the increase of LDL cholesterol should be avoided. However, if you have a sweet appetite, you can eat it because it improves HDL and triglycerides and lowers LDL. • It is advisable to eliminate saturated fats such as fries, mayonnaise, pastry, and fatty foods. They increase cholesterol \. • Consumption of unsaturated fats is recommended, which can lower blood cholesterol levels. are found in fish, more specifically in salmon, trout, herring, seeds, nuts and corn, sunflower, and olives.

For example, salmon contains, which prevents the deposition of cholesterol on the arteries and ensures the increase of the \. • Increased consumption, making them ideal for maintaining optimal cholesterol levels. • Smoking cessation is extremely important because this vice contributes to the increase in bad and body cholesterol levels. • The movement is beneficial to the body. Many studies show that sports - a few times a week, at least 30 minutes - help raise \.

• Sugar consumption should be limited as much as possible. .