How do you reduce the risk of a heart attack or stroke?

• Monitor your blood pressure. Hypertension may overload the walls of the arteries, affecting their resistance. Do not neglect the treatment if you have problems with the tension, its normal values ​​being 120/80 mmHg. • Stop smoking. By this, the likelihood of stroke is diminishing considerably during the first year. • Make regular analyzes and take care of cholesterol and blood sugar.

Hypercholesterolemia is a contributing factor of stroke, causing it to occur. Atherosclerotic plaques may cause the formation of a clot of blood that clogs or narrows the vessels. Maintains under 180 mg / dl total cholesterol and less than 70 mg / dl on LDL cholesterol. Keep under control and because diabetes is a risk factor for vascular attack. • Physical exercises.

increases the risk of stroke. Even 30 minutes of daily motion can prevent both stroke and infarction. • Take care of your body weight. The surplus of pounds entails a number of particularly serious risks, including stroke. • Eat healthy.

Your diet should not lack fruits, vegetables, whole grains, lean meats. Discard as much as possible processed or prepared foods. • Enough sleep. It is advisable to sleep eight hours per night for the body to need to recover. • Avoid oral administration.

The heart attack, also known as a heart attack, occurs when a part of the heart muscle begins to stop responding due to inadequate oxygen supply from the blood to the heart. Regular medical check-up is essential. • Reduce salt intake. The human body needs about 6 grams in 24 hours so it is good not to abuse salt. • Moderate movement of at least 30 minutes a day.

Practicing a sport reduces cardiovascular risk, contributes to weight loss, improves values. • Weight reduction. Most hypertensive people also have weight problems. A gradual decrease in weight is recommended. • Quitting smoking.

Studies show that as soon as a person enjoys a cigarette, it will also record high blood pressure. • with moderation. It is good not to go over two glasses of wine in 24 hours. .