Loneliness: What is risky and what can you do about it

Are you afraid of loneliness and the prospect of aging in a studio with 10 cats? . Why is it bad to be alone? . It is a chronic affection that affects millions of people of all ages and backgrounds. The negative results of loneliness are breathtaking. Not only that loneliness is linked to irritability and depression but increases the risk of premature death by more than 25%. Evidence suggests that loneliness is as damaging to your health as smoking 15 cigarettes a day and has a greater impact on your longevity than obesity.

There are no areas of a person's life that are not affected by loneliness. Work performance, creativity and decision-making are affected by loneliness without mentioning cardiovascular function and psychological health (eg anxiety and depression). Who is in danger? . Rather, scientists recognize loneliness as a fundamental condition, a situation that affects ordinary, ordinary people. When people feel lonely - that is, they feel socially isolated and lonely, even in the presence of others - are at risk of a wide variety of social, psychological and physical problems.

A recent study highlighted the fact that the Z generation (adults aged 18 to 22) is the one that is most at risk of loneliness, a problem that does not depend on social media usage, how would . Rather, study data suggests that social media users are not different from those who do not use social media when it comes to reporting loneliness. How can you protect yourself from loneliness? . Physical exercise is recognized by psychologists, nutritionists and healthcare professionals for its benefits to physical and mental health. Another potential benefit of physical exercise: people who practice a sport have more chances of social interaction than those who live their lives strictly in the home-office-house.

A regular exercise program directly results in a lower rate of loneliness. It interacts more interpersonally, not on social networks. Connecting with others in a real way was one of the strongest predictors of low levels of loneliness and of an increased health, especially mental. We are fundamentally social creatures; . Enough sleep.

Quality sleep is recognized for helping to support cognitive function, mood, pulse control, and memory performance. Now it is possible that it contributes to a lower level of loneliness, because a resting person is more willing and able to interact socially than one always exhausted. He works a moderate number of hours. Too much or too little work seems to be a serious predictor of loneliness. According to the study quoted above, people who work the number of hours they consider fit were the least susceptible to loneliness.