Loss of memory - when should we worry?

- short-term memory disorders - inability to retain recent events - attention deficits - hesitant behavior - - anxious states - long-term memory disorders: disorientation in time and space - difficulty in recognizing . To preserve brain longevity and maintain memory, exercise is a good exercise, a healthy diet based on fruits, vegetables, rich meat and other minerals, and avoiding toxic drugs for the brain. The nutrients that protect the brain are also the B, C, E vitamins that help ensure a healthy nerve transmission and a sufficient amount of neurotransmitters that can be used to process and store accurate and long-lasting information. The memory loss treatment is not a strict one that brings back memory, but it is based on nutrients that help us maintain it for many years and reduce the occurrence of this phenomenon. There are a number of supplements containing (the oldest tree species in the world) that can help restore mental functions, but their management should be started as early as possible and as long as possible to increase the blood supply to the brain . In addition to the administration of supplements, special therapies, but also medical treatment initiated by a specialist according to the degree of memory loss.

ConclusionsTo avoid forgetting, regular physical activity, effective stress control, a sufficient, efficient sleep and a balanced diet based on vitamins and essential fatty acids that protect the nervous system from the effects of aging. .