Processed meat.

Increased risk of obesity. A chaotic life regime, a diet based on processed foods and unbalanced meals, leads to an increased risk of developing obesity. We must not forget that processed products and meat are equally full of salt, fat and contain a large number of. Cardiovascular diseases. In processed meat, we find 4 times more salt than other foods we eat, and salt is an enemy of. We should not consume more than 2 grams of salt per day if we want to keep our heart healthy, knowing that a large intake of salt weakens blood vessels.

Diabetes. Processed meat is extremely rich in the role of reducing insulin secretion thus significantly affecting blood glucose. Therefore, it is advisable not to eat breakfasts that can be harmful to breakfast, especially if we make a habit of regularly consuming such products. In addition, processed foods, especially fast foods, if regularly consumed, can promote diabetes. Different types of cancer.

There are studies showing an increased incidence of colorectal or colorectal in the population who frequently consumed processed meat. Affects intestinal transit. The recommended daily intake of fiber is 30 grams, their role is to allow for easy movement of digested foods through the colon, in their absence from the body, the digestion will suffer. Specifically, there may be problems with constipation,, or even irritable bowel syndrome. Therefore, it is recommended not to abuse the processed foods and maintain a food balance.

, from biscuits, flour to processed meat are foods that lose their main nutrients, vitamins and minerals, and the additives added to them are harmful to human health. .