Recommended foods for bloating

Broccoli, cabbage - are cruciferous vegetables containing raffinose, a trizaharid that remains undigested, so intestinal bacteria ferment it, producing gas. Legumes - beans, lentils, soybeans and peas are foods that cause intestinal gas formation. Dairy - people who suffer from can face bowel meteorism after eating a sliced ​​cheese or a cereal with milk. The body does not have the enzymes necessary to break down lactose, so that gas is formed in the gastrointestinal tract. Apples - being rich in apples contain fructose and sorbitol, sugars found in fruits that many people can not tolerate. The result is swelling of the abdomen with gas.

Salty foods - foods rich in sodium can trigger, causing bloating. Cucumbers - contain quercetin, a flavonoid antioxidant that helps reduce bloating. Cucumbers inhibit the activity of pro-inflammatory enzymes. Cucumber must be eaten raw, as it is or in the form of fresh fruit. Fennel seeds - one of the fennel compounds relaxes, absorbing the gas and thus reducing the bloating.

Fennel seeds can be added to bread dough, sauces or foods. Ginger - is a natural anti-inflammatory and digestive stimulant. Relaxes the muscles of the digestive tract, diminishing the bloating. It also contains an enzyme that absorbs proteins, thus reducing the swelling of the abdomen. This roots can be easily consumed in salads or in teas.

Mint tea and chamomile - these plants have a relaxing effect on the abdominal muscles as they absorb the accumulated gas. Both mint and soothe stomach stomach, having anti-inflammatory and antispastic effect. Bananas - are rich in protein, like kiwi, oranges or pistachios. Prevents fluid retention in the body by adjusting sodium levels. Bananas also have soluble fiber, which can improve or prevent.

Nutmeg - soothes flatulence and stimulates digestive processes. Brown rice - a complex carbohydrate, brown rice takes a long time to digest, so it provides a long-lasting feeling of satiety. In addition, it neutralizes hyperacidity caused by gastric juices. Sunflower seeds - are rich in trans fat, vitamin E, selenium and copper and prevent bloating. Eat raw, salt-free, in small quantities.

Graham bread - whole grain flour, rich in fiber tracts, absorbs excess stomach juice, stabilizes blood levels and provides satiety. .