Sedation caused by long-standing

- It burns fewer calories, which can cause - Muscle strength decreases, as muscles are less used - Bones become less resistant because mineral content is lost - Metabolism is affected, so the body will have difficulty in . Inactive lifestyle is one of the causes of many chronic diseases, including: - Obesity - Cardiac disorders including coronary artery disease - Arterial hypertension - Spinal cord injury - Stroke - Metabolic syndrome - . The long-standing state and, in general, the sedentary lifestyle increase the risk of premature death. People who have spent an inactive life for a long time have to start exercising smoothly, increase their intensity gradually. The harder the effort gets, the better, but it does not have to exhaust the body. Therefore, it is very important to work out the effort and identify the most appropriate types of exercise.

During hours spent at work, the program should be shared so there are regular breaks. Thus, once a day, employees have to get up from the chair and take a series of outdoor steps. Also, discussions with colleagues can take place on a balcony, not in the meeting room, around the board table. Instead of the lift, it is preferable to use the stairs. Also on the way home it's good to use less personal car or walk as much as possible.

In the evening, a walk through the neighborhood has a beneficial role on the body. .