Sedentarism among children

• Contributes to the harmonious development of the child. Prevents cardiovascular disease. Prevents circulatory diseases that can develop in adulthood. • Ensures good body weight control. • It's low. • There is an increase in HDL.

• The risk of occurrence is reduced or diminished. • They have much more confidence in them and become more sociable. • The risk of developing certain types of cancer is reduced. • Developing social skills. • Bones, muscles and joints are healthier.

• It records good neuromuscular coordination. • Prevents depression. • Children who practice a sport do not develop habits or vices, such as smoking. • School results are improved. • Parents are responsible for educating children in favor of practicing a sport.

• Children should be encouraged to spend as much time outdoors as they move. Extremely beneficial can be walking, roller and bicycle; . • Can do aerobic exercises or participate in sports games. • If a child is already a sedentary advocate, he will be advised to progressively increase physical activity. Thus, it is advisable that the first movement sessions be shorter and less intense, and then may increase in intensity, duration and frequency.