Signs that may indicate a shortage of vitamins and minerals

• Brown spots, dry skin or wrinkles may be some signs of this deficiency because the first symptoms of vitamin and mineral deficiency in the body are seen in the skin. Vitamins contribute to the production of the protein present in the connective tissue and which our body produces in smaller amounts with age • Cracked lips may be a sign of vitamin A, B2, B6 and body deficiency • Hair . For a good view, vitamins A, B2, B6, B9 and zinc are required. They can also prevent cataracts and a. Also, eye spasms but also signs of a magnesium deficiency in the body • Feeling numb in feet is a possible sign of the body when there are deficiencies of vitamin B9, B6 and B12 involved in good functioning • Lack . .