The main factors that can predispose us to obesity

• Increased calorie consumption. • Food disorders. For example, a person's habit of eating late at night or people suffering from. • Genetic factors play a rather important role in the development and development of obesity. The risk of children developing obesity in adulthood is 80% for those whose parents are both obese compared to 40% for those with only one obese parent. • Environmental factors and certain behaviors.

Modern, based on a chaotic, unbalanced diet with late meals, fast food and acidic beverages, and a lack of physical activity can constantly cause obesity. Sedentarism is a behavioral factor that favors obesity. • Psychological factors. They meet in patients suffering from depression,, who have an increased risk of developing morbid obesity. • Certain diseases can lead to obesity.

Thus, some or hormonal diseases can favor obesity if they are not treated in time. • Certain medicines such as antidepressants or some oral contraceptives predispose to. • Family environment plays an important role as parents' nutrition influences children's food preferences. • Missing. Breastfeeding is a protective factor against obesity.

It is extremely important to maintain a whole fruit, vegetable, whole grain, skimmed milk or poor cow cheese. It is advisable to avoid sweets as much as possible. Equally important is compliance with the diet prescribed by the nutritionist. In fact, light running, swimming, cycling, or walking at the gym are real adjuvants in fighting obesity. .