The main factors that lead to heart disease

Age. More than 83% of people who die are 65 years old. Older women have a higher risk of dying within a few weeks of a heart attack than older men. Male sex. Men have a higher cardiac risk than women and often suffer heart attacks even before 65 years. Family history.

People who have parents or close relatives who suffer or suffer from heart disease are at increased risk of developing such ailments. Genetic inheritance. The risk of heart disease is higher among the African, African-Americans, Mexicans, North Americans, Hawaiians. Smoking. Smokers have two to four times more likely to develop a heart disease than non-smokers.

Including non-smokers who are constantly exposed to cigarette smoke are at increased risk. High cholesterol. As cholesterol in the blood increases, it also increases the risk of coronary artery disease. total should be less than 200 mg / dl and the LDL level should be less than 130 mg / dl. Diet and regular exercise help lower blood cholesterol levels.

Also, medicines have a beneficial role in this. hypertension. Nearly 1 in 3 adults has over 140 and diastolic blood pressure over 90, ie they have hypertension. Increased blood pressure increases the risk of stroke, myocardial infarction, renal failure and congestive heart failure. When combined with obesity, smoking, high blood cholesterol or diabetes, increases the risk of a heart attack or stroke.

Sedentary lifestyle. Inactivity is a risk factor for coronary heart disease. Walking or simple leisure activities such as gardening can significantly reduce the risk of developing heart disease. Excessive weight. People who have excess body fat, especially if much of it is at the waist level, are more likely to develop heart disease and, even if they do not have other risk factors.

Diabetes. The cause of death of more than half of patients with diabetes is infarction. That's why diabetes must be carefully managed through a healthy diet, exercise, maintaining an optimal weight and administering medications. Stress. Stress and anger can be associated with a higher risk of heart attacks and strokes.

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